This week, Sam and Katie sit down with the unstoppable Fraser King, who just clocked a blazing 19:51 5K at the Wollongong Running Festival—a huge leap from his earlier 20:47 at Run Wollongong. Aside from running, Fraser is also a standout basketballer and shares how he juggles both sports while staying in peak condition.

Fraser opens up about his journey with Autism, the importance of routine, and how he manages a full-time job alongside an intense training schedule. He’s currently fundraising for Aspect, a cause close to his heart, and recently featured on WIN News to talk about his upcoming 5K event at the Sydney Marathon.

🔗 Fraser’s Links:

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  🎥 WIN News Interview

  
  


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  🌟 Donate to Fraser’s Aspect Fundraiser

  
  


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  📸 Follow Fraser on Instagram

  
  

💬 This Week in Training:

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  Sam is still nursing a glute issue but clocked 240km on the bike to keep his fitness up.

  
  


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  Katie is pushing through low energy levels linked to some recent blood test findings, yet still made it to pilates every day and squeezed in a few solid runs.

  
  

☕ Café Kit of the Week:

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  Adidas Ultraboost Lite

  
  


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  Prebiotic Collagen Protein

  
  


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  Talktomebro Singlet

  
  

🏃 Round the Club Shoutouts:

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  Ruby McPhillips – HIRT Squad

  
  


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  Phil Balding – NLRC

  
  


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  Ryan Sheefee – Kiama Running Club

  
  


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  Antonio Kairis – Uni Run Club

  
  


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  Joseph Passaliokis – Parola Run Club

  
  

Visit www.talesfromthevalleypodcast.com for more information