We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.

We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!

Tune in for

• How to raise our vibration + sustain it
• Finding miracles in the mundane
• Why our triggers show up to help us grow
• The importance of connecting with your inner child
• How to heal trauma + relationships that feel beyond repair
• The yes/and technique and how words shape reality
• Constriction vs. Expansion
• How to recognize our blind spots
• Practice creates everything
• Astrological transits + synastry
• The space of resonance
• How to tend to ourselves in the aftermath of a peak moment

We Love You Hermas!

 

CONNECT

Hermas Lassalle: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Brian O’Hara

American Fiction

Keri Lassalle

SIMILAR WAVELENGTH

 EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas

 EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

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MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

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