The First Rule of Mastery: Stop Worrying About What People Think of You” by Michael Gervais (with Kevin Lake) explores the hidden force that limits human potential — FOPO, or the Fear of People’s Opinions. Gervais reveals how our constant concern with others’ judgments holds us back from authenticity, creativity, and mastery. Drawing on neuroscience, psychology, and insights from elite performers, he shows how to shift focus from external validation to internal purpose. The book teaches readers to cultivate self-trust, embrace discomfort, and live with intention. By overcoming FOPO, we unlock true mastery — a life driven by courage, authenticity, and meaning

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