Welcome the newly crowd UFC bantamweight champion Merab Dvalishvili!
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Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.

Nicky Rods Instructionals:
https://bjjfanatics.com/collections/d..
.

Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.

Ethan Crelinstens Instructionals:
https://bjjfanatics.com/collections/a..
.


Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten

Damien Andersons Instructionals:
https://bjjdamienonline.teachable.com/


Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.

Produced by:
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0:00 Intro (Welcome Merab Dvalishvili)
3:25 Merabs Workout routine
4:25 How did Merab get started in MMA?
5:30 Merab and Jiu-Jitsu
7:40 How Merab got into the UFC?
11:51 Merak Health Sponsor
13:12 How does Merab prepare for a fight?
16:47 How does Merab cut weight for a fight?
23:49 When NickyRod started lifting?
26:55 How Merab started training in New York?
34:50 Merab in Looking For a Fight.
36:35 How does Merab feel like now as a champ?
39:13 XMARTIAL Sponsor
39:50 Merabs up bringing.
45:08 Merab vs Sean O'Malley