TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry – With Guest Chalene Johnson

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works – With Guest Dr. Wendy Suzuki

TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill – With Guest Dr. Jolene Brighten

TMHS 337: The 5 Biggest Smoothie Mistakes

TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan – With Guest Dr. Steven Gundry

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry’s Playbook – With Guest Vani Hari

TMHS 332: Your Body’s Hidden Fat Loss System & The Metabolism Reset Diet – With Guest Dr. Alan Christianson

TMHS 331: The Muscle-Brain Connection

TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes – With Guest Dr. David Perlmutter

TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price

TMHS 327: 5 Things To Quit Doing In 2019

TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

TMHS 323 – Meal Prep Commandments & How To Increase Your Kitchen IQ – With Guest Kevin Curry