Why do some hours drag on forever while others vanish in a blink?

If you’ve ever wondered why time feels so different depending on your energy, focus, or stress levels — this episode is for you.

In this first part of our Time Management series, we explore the science of time perception and how your brain and body actually shape the way you experience minutes and hours. From circadian rhythms and ultradian cycles, to the role of stress, attention, and flow states, you’ll learn why traditional productivity hacks often fail — and what really creates more focus, energy, and presence.

This isn’t just about getting more done. It’s about experiencing time in a way that feels spacious, meaningful, and aligned.

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Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

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DHD Solutions & Ripple Effect PTT