TIPS FOR NOVICES ON THEIR FITNESS & HEALTH JOURNEY WITH: FITNESS COACH NIKKI LEBRIA IGITOL // S1 E19
Update: 2022-08-25
Description
Nikki and I talk about what we have learned during our fitness journey over the last ten years, including what mistakes we have learned from and what has worked for us. We talk about the importance of having performance goals versus aesthetic goals and how fitness should be incorporated into your lifestyle. We also discuss common misconceptions regarding lifting weights and dieting. If you want guidance on what to do and what not to do, as a beginner, this episode is for you!
Follow Nikki: https://www.instagram.com/lebriafitness
Follow the Pod: https://www.instagram.com/thebadandambitiouspodcast
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