DiscoverThe Leaders Bookshelf w/ Frank GustafsonTLB 019 - Eat Move Sleep, by Tom Rath
TLB 019 - Eat Move Sleep, by Tom Rath

TLB 019 - Eat Move Sleep, by Tom Rath

Update: 2015-04-06
Share

Description

Is this a Leadership book? Is it a Personal Development book? Not really to either, but If you do what Tom prescribes here, chances are that you will live longer, lead longer and have more opportunity to work on your personal development.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

TLB 019 - Eat Move Sleep, by Tom Rath

TLB 019 - Eat Move Sleep, by Tom Rath