Teresa Burkett is a remarkable advocate for strength training and healthy aging. At 64, Teresa embodies the philosophy that age is just a number when it comes to fitness and wellness. Known as "Wonder Woman," she has dedicated her life to proving that building muscle and maintaining strength is not only possible but essential for everyone, especially those over 60. Teresa's journey began with a chance encounter with a bodybuilder, which transformed her approach to fitness. She has since become a beacon of inspiration, sharing her insights on sustaining muscle growth, enhancing bone health, and improving cognitive abilities through effective weight training. Join us as we delve into her experiences, strategies, and the empowering message that **"Silver is the New Strong."** Whether you're looking to start your fitness journey or seeking motivation to continue, Teresa's story will inspire you to embrace strength at any age. Teresa Burkett has achieved remarkable milestones in her fitness journey, particularly as a prominent figure in the health and wellness community for older adults. Here are some of her notable accomplishments: Transformation Journey: Teresa transitioned from a sedentary lifestyle as a smoker to becoming a dedicated fitness enthusiast. Her journey began in her late 40s, motivated by a desire to set a healthy example for her children and grandchildren12. Competitive Achievements: At the age of 51, she entered her first bodybuilding competition, marking the start of her serious strength training. Since then, she has competed in five shows and participated in various fitness challenges, including the Pump & Run Challenge at the Arnold Classic34. Viral Recognition: Teresa gained significant attention on social media after her video titled "Abs of Steel at 62" went viral, amassing over 59 million views. This exposure helped her establish a robust online presence as a fitness influencer with over 270000 followers on Instagram12. Strength Training Advocacy: Known as the "Pull-Up Queen," Teresa emphasizes the importance of strength training for longevity and health. She regularly showcases her impressive capabilities, including performing multiple pull-ups and deadlifting significant weights—310 pounds regularly and a personal best of 340 pounds245. Community Impact: Through her platform, "Silver is the New Strong," Teresa inspires others to embrace fitness regardless of age. She actively engages with her audience by sharing workout tips, nutritional advice, and personal experiences that highlight resilience and strength36. Personal Trainer: With over 12 years of experience as a personal trainer, Teresa has worked with clients in various settings, including her home gym. Her approach focuses on empowering individuals to achieve their fitness goals while managing age-related challenges23. Teresa Burkett's journey exemplifies that it is never too late to pursue health and fitness goals, making her an inspiring figure for many seeking to redefine aging. In today’s episode, Teresa divs into a wide range of insights: Some of the topics include: Life as a personal trainer The benefits of home gyming Overcoming setbacks like menopause, surgeries, diagnoses, arthritis The importance of a carrot dangling in front of you for motivation - in her case - bodybuilding Competing in figure competitions Getting strong and healthy Mindset above all Making habits of strength training - even in a cast Age is a state of mind How to keep training with injury (if possible) Everyone gets injured Movement helps you recover faster Movement is medicine Feeding and hydrating your body Protein centric diet Fitness trackers and tracking CICO - calories in vs calories out Training Bone density from resistance training and plyometrics Dangers of box jump Your body achieves what your mind believes And so much more! Get ready for a truly inspirational episode.