Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; he’s a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals.

Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophy—the process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of training has positioned him as a thought leader in the field.

One of Daniel's most notable contributions to the fitness community is his recent research comparing the effectiveness of squats versus hip thrusts for muscle growth. This study has sparked considerable interest among trainers, athletes, and fitness enthusiasts alike, as it challenges traditional notions about which exercises are most beneficial for building strength and size in the lower body.

Daniel will share practical, science-based takeaways that listeners can incorporate into their own lives. This episode isn’t just about research—it's about real-world application. You’ll find valuable insights to enhance your understanding of studies related to hypertrophy and the basics for getting jacked - the simple stuff!n

Beyond his research, Daniel is dedicated to advancing our understanding of muscle growth through education and outreach. He believes that by sharing knowledge and fostering a community grounded in science, we can all make better decisions regarding our health and fitness journeys.

So, whether you’re a gym-goer looking to maximize your gains or a coach seeking evidence-based strategies for your clients, this episode promises to be both enlightening and engaging. Join us as we explore the fascinating world of muscle physiology with Daniel Plotkin!




In today’s episode, we dive into a wide range of insights: Some of the topics include:
How are sets counted in research?
Why is it so difficult to know exactly in terms of a stimulus ratio per exercise?
Why are EMG studies obsolete?
Optimal sets range for muscle growth.
Experimentation.
Volume - maximum effective volume, maintenance volume, minimum effective volume, diminishing returns volume, maximum growth for given value, maximum growth potential
Factors affecting muscle growth - sleep, stress, protein, calories
Practical takeaways - sets per muscle per session, training close to failure, volume
Individual variability - why is it so hard to provide for
Practical takeaways for experienced lifters
And so much more! Get ready for a truly informative episode.