TONIC PODCAST – EP 20 – How to Sleep Soundly
Update: 2018-10-08
Description
Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices are preventing you from sleeping deeply How your hormones are affected by […]
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
