In Episode 17 of The TOP Lessons Podcast, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care physician is essential for long-term health. The episode also explores the wisdom Dr. Ashaye would offer her 18-year-old self and the powerful, unspoken lessons behind her success that don’t appear on her résumé.

About Today’s Guest: 

Dr. Ashaye holds a medical degree from Northwestern University's Feinberg School of Medicine. Board certifications in Diplomate, American Board of Family Medicine, and Diplomate, International Board of Lifestyle Medicine.

She opened InTouch Primary Care as a concierge service to Sugar Land (Houston), Texas, to provide specialized primary care with a personal touch.

She shares valuable health insights on her YouTube channel each week, and she is a sought-after paid speaker. She has been featured as a guest on numerous platforms, including Afrocentrik TV. She has delivered impactful, easy-to-apply talks at churches, community centers, health fairs, and businesses, empowering audiences with knowledge they can use to lead healthier lives.

Key Points from this Episode:

• Welcome, Dr. Adelola Ashaye, to The TOP Lessons Podcast!

• Today’s Lesson: Family medicine and concierge practice

• About Dr. Ashaye

• Why choose family primary care and why a concierge service?

• What is a concierge practice, and what are the benefits of this type of care?

• Understanding the value of seeing your primary care physician and the big 6 of lifestyle medicine

• What lessons would you share with your 18-year-old self?

• The book and lessons you won’t find on Dr. Ashaye’s resume

  
  

Mentioned on the Show: 

• Connect with Kathy Inglot on LinkedIn

• Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

• Connect with The TOP Lessons on Instagram: @thetoplessons

• Subscribe to The TOP Lessons on YouTube

• InTouch Primary Care 

• Connect with InTouch Primary Care on YouTube

• Connect with InTouch Primary on TikTok: @intouch.primary

• Connect with Dr. Ashaye on LinkedIn

• Planning Mommy: A mother's guide to everyday schedules by Lola Ashaye, MD

  
  

Thank You

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