TOPIC: Finding Happiness in Difficult Times: Michelle/Zone High & Tania/TEA Podcast
Description
In this podcast Michelle and Tania talk about how to find happiness during difficult times like the world we find ourselves in with Covid 19.
Michelle explores how to find happiness and gratitude during difficult times using meditations, and tools to help with sleeping as well as how to keep a positive mind.
You can listen to this podcast below with information about 3 tools that might be helpful including the gratitude tool.
https://tea.buzzsprout.com/1208858/8192989-topic-gratitude-rhythmic-breathing-meditation-for-creatives-michelle-zone-high-tania-tea-podcast
If you would l like to access the self-management toolbox for increased wellbeing, productivity and happiness please visit this website. The zonetoolbox has a sleep well tool that Michelle discussed in this podcast.
There is a small once only cost for access to these tools and a discount to listeners of this podcast.
https://zonetoolbox.com/
About Michelle Stanton
"Michelle has a Bachelor of Science degree majoring in Computer Science and mathematics, a Diploma in Education and a Graduate Diploma in Marketing. She worked for 10 years at ANZ Banking Group and ICI Australia in marketing and sales management, before setting up a training and development business for herself, using leading edge leadership and training programs from the United States."
About Michelle - Podcast
Any questions please email
ingersontania@mac.com
I would like to acknowledge that music played on my Podcast is an original tune by
David Innocente, Jazz Musician/Artist
United States
