TOXIC SHAME: How to unshame yourself. 👺❌
Update: 2022-12-17
Description
Let’s explore the functions of shame, the implications of toxic shame, & how we can begin the process of ‘unshaming ourselves’. ❗️Trigger warning ❗️Shame is intense & painful to talk about, so be ready to step all over your triggers in today’s chat. | References: 🎥 What is the difference between guilt & shame (Dr. Todd Grande) - https://youtu.be/E-r0x6Sxrv4 . 🎥 Nietzsche - overcome shame, become who you are: https://youtu.be/XnGIzeVRcow . 🎥 Shame is physical -Yoga helps (Carolyn Cowan) - https://youtu.be/_Kwt5Fb50wc . 🎥 3 ways to work with toxic shame - Part 2: https://youtu.be/4dnOzP29OWA . 🎥 Self-hate (the most dangerous coping mechanism): https://youtu.be/uvhhubvTX1o .
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