Welcome to the Chris Ownbey Golf Fitness Podcast
I’m Chris Ownbey, a Titleist-trained, TPI-certified golf fitness expert with over 25 years of experience. This show is for men—serious golfers, competitive juniors, and players over 40—who want more than just technique. Learn how to rebuild strength, restore mobility, and protect your body with precision. We dive deep into the 5-20-5 fitness system, tailored swing screening, custom plans, and lifestyle strategies. Stay Strong, To Live Long—it truly is the formula.