Today's Season 3 Reframed Brain episode shares why wellness is personal and a priority with guest Beverly K. Johnson, Certified Personal Trainer, Nutrition and Transformation Coach.

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Beverly is the founder of The EPIC Academy and Genesys Fitness. After being a Zumba instructor for years, Beverly knew her influence included more than helping “forgotten women” lose weight. She has grown her coaching practice into serving men and women who need a makeover from the inside out.

Beverly is a member of the International Sports Sciences Association. Having been featured in dozens of national and international magazines, Beverly has been recognized by SwagHer Magazine, Meta, Delta Sigma Theta Sorority Inc., National Coalition of 100 Black Women, Black Speakers Network.

Previously, she was a military officer in the Army. Beverly is a proud graduate from Alabama A&M University. She currently lives in Alabama with her dog diva, Zoe.

You can connect with Beverly here:

Beverly K. Johnson

The Epic Academy

IG

LinkedIn

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Call or Text 988

National Suicide Prevention Lifeline 24/7 1–800–273–8255

National Institute of Mental Health 

Text HOME to 741741 to connect with a Crisis Counselor 24/7

National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.