TRE and coping with the modern life hassle with Christa Bevan
Update: 2020-11-03
Description
In this episode with Christa Bevan (Certified TRE® provider and yoga instructor, and mother), you will learn about:
- Her healing journey from trauma and experiencing panic attacks,
- TRE (Tension and Trauma Releasing Exercises) and how it helps in tapping into the body's wisdom and its incredible capacity for regulating itself,
- How TRE helped Christa in her motherhood journey,
- Social beliefs limitations and their negative effect on mothers self-worth,
- The benefits of Dynamic Self-Care on yourself and your relationship with others.
Christa's website: ChristaBevan.com
The Radical Mother Project group: Facebook.com/groups/theradicalmotherproject
Find us: WeRiseInLove.com
Christa Bevan is a certified TRE® provider and yoga instructor, and mother. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. She believes one of the greatest tools for transformation is education and self-awareness, and her coaching centers on that belief.
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