TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better
Description
Think your recovery doesn’t matter? Think again.
In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke.
We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.
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