Your hosts Tony and Ruel meet up at the diner for the first time to catch up and kick-off the podcast. The question is, who will pickup the check?

• Keto snack shopping
• Running 90-100/week
• Morning routines
• Training plans vs training
• Trekking poles
• The Ohlone Wilderness 50K Trail Race
• Pineland Trail Running Festival
• 50 mile appeal
• Running and family dynamics
• This could be a podcast
• Running friends
• and more