Do you have weight loss or body goals you’re trying to reach this year? Wondering whether you should use a scale on your weight loss journey? This is a topic I get asked about all the time, and it’s a really important one, so let’s talk about it! On this Wellness Revolution Podcast, I get vulnerable about my love/hate relationship with the scale and the pros and cons of using a scale as a weight loss tool.

Remember, scales don’t show you the whole picture when it comes to your body composition, health, and wellness. Instead of relying on a scale to track your progress, tune in to hear my tips and recommendations for tracking weight loss and other body goals without one.

Key Highlights:

• How scales can be an important tool on a weight loss journey (and how they can prevent progress).
• Pros and cons of weighing yourself while trying to lose weight.
• Misconceptions of the weight loss process that could be leading you to failure.
• What a dysfunctional relationship with the scale looks like.
• My recommendations for using a scale.
• Should I be weighing myself daily, weekly, monthly, or not at all?
• How to track weight loss and muscle growth without a scale.

Episode Resources:

• Join Amber’s FREE 3-Day Challenge: products.ambershaw.com/trimchallenge
• Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms