In this episode of the Buena Vida Podcast, we’re joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that’s rooted in balance, joy, and sustainability.

Together, we explore:

• How to ditch diet culture and embrace a more balanced mindset around food
• Practical, science-backed strategies to eat more fruits and vegetables
• The psychology of emotional eating and how to navigate it
• Why food is more than fuel—and how to cultivate a positive relationship with it
• What it really means to live a “good life” when it comes to health

Whether you’re just starting your wellness journey or looking to reset your relationship with food, this episode is full of empowering takeaways and real-life strategies.

Resources Discussed:

• Buena Vida Well-being Program (Join Five to Thrive Nutrition Challenge here!)  
• Nutrition Programs: Wondr and Real Appeal
• HealthSelect of Texas Health Plan Resources (Search Nutrition in the document)
• Join "Motivation Monday" sessions each week to talk about health and well-being and to move a little to start your week!