Poor mental health among men is a common and complex issue. It has many causes and, arguably, a serious lack of positive practical action to solve. But things are starting to change, albeit slowly, and there are some calling for society to support men's mental health more effectively.



One such person is Katie Goodrum, founder of men’s underwear brand And Then. This week Paul talks to Katie about her mission, inspired by her partner's struggle during a long divorce, to encourage men to become the best versions of themselves and to break the stigma surrounding men’s mental health.



The show explores the unique challenges men face, such as the pressure to conform to outdated stereotypes, the lack of support during crises, and the societal expectation to suppress emotions. It also discusses the struggles of modern parenthood and how to raise boys to be emotionally open and empathetic, despite the pressures to appear ‘tough.’ And it unpacks the importance of creating spaces for men to communicate and the need for society to normalise discussions around mental health.



You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-mens-mental-health



I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com