Take 17: A Take it On Thanksgiving
Description
Four months into their Take it On journey, Jonah and Reid are finally back in the studio together. The guys reflect on Take it On thus far. They look back on their individual progress and experience considering confronting and correcting the myriad of mental health and wellness challenges they’ve encountered. Jonah analyzes his approach to combatting anxiety over the past year, drawing on several lessons learned from earlier episodes such as Take 2 with Nick Hardy, Take 4 with Isaiah Page, Take 5 Scott Simon, and Take 14 with Rabbi Yitz. Reid reflects on his goal setting and the progress he has made through his sophomore year in the gym, classroom, and in his social environment. Reid and Jonah then synthesize other takeaways from Take it On such as redefining FOMO, exploring the power of clean eating, and routine setting. They start to wrap up with a powerful conversation on resilience. To finish off Take it On Thanksgiving the guys discuss what they’re thankful for and Noah Jacobs joins the show for a game of Take it On Trivia.
United States
