DiscoverParenting for the FutureTake 2 Minutes for your Mental Health: A Conversation With Marc Fussell
Take 2 Minutes for your Mental Health: A Conversation With Marc Fussell

Take 2 Minutes for your Mental Health: A Conversation With Marc Fussell

Update: 2024-10-22
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Description

In this Episode you will learn about:

  • Why short, consistent positive messages and actions can meaningfully improve mental wellness  
  • How to develop a gratitude habit and teach your kids to do the same 
  • Gratitude journaling
  • The Gratitude challenge
  • Dream journaling
  • How texts can promote mental health
  • How AI can save lives
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Take 2 Minutes for your Mental Health: A Conversation With Marc Fussell

Take 2 Minutes for your Mental Health: A Conversation With Marc Fussell

Petal Modeste