"Take Care of Your Body, It's The Only Place You Have To Live In" -- unknown

It's that time of year again, we set our goals, renew our gym memberships, drink more water and prepare to TAKE BACK OUR HEALTH! One thing successful people do is train their bodies--as a lifestyle. I will be broadcasting monthly shows that target health and wellness, I mean what is wealth without health? No matter what time of year it is, it's a great time to start taking control of your health and your happiness!

Tonight, tune in as I speak with Get Bodied By J, Fitness Coach/Personal Trainer as she provides tips on ways to improve your health and wellness.

Stay empowered and in control of your health.. Start by taking it BACK!

Follow Get Bodied By J on Instragram @GetBodiedBy_J and visit her website at GetBodiedByJ.com!

Follow our conversation via Twitter @GiselleAvenue!

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