Welcome to another episode of Take Off Your Shoes

I am so stoked to share my conversation with Emily Hawgood!

Talking to her just lifts my mood—and I’m sure it’ll do the same for you when you listen to our conversation. 

It’s really inspiring to see how she chooses to stay positive. As she put it, “The more positive you can be, the happier you will be.” 

Getting to learn about her background and her experience of moving across the globe to find a new place she calls home really resonated with me, and we delved into our mutual experiences. 

From her childhood to where she is now, from her own running to her coaching philosophy—we covered a whole range of topics. We also talked about her family, her chosen family of friends, and of course her team at Adidas Terrex.

I’m also proud to say that I took her advice and dialed things back a bit—and I feel much healthier now. It was a super fun conversation, and I got to learn so much about her. 

I hope you enjoy listening to it as much as I had fun recording it!

Photo credit: Luke Webster

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Other incredible podcasts she was a guest on:

Trail Network Podcast

Freetrail

Running Long - A trail and ultra running talk