Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast.

Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of.

Here's what we had the pleasure of chatting to Cooper about:

• How to practice mindfulness, gratitude, kindness, empathy and taking responsibility 
• Wholistic well-being and where to start/take ownership
• Breaking the stigma on mental health vs mental illness
• How to create a maintenance plan
• Importance of developing strong values
• Where do you base your self-worth?
• The 1% GOOD Club: Daily practices to incorporate into your routine

If you'd like to find out more about the Good Human Factory or join the 1% GOOD Club check them out on socials: @thegoodhumanfactory

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au