Are medicinal mushrooms the missing link in our journey to improve health and longevity? 

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious about the power of reishi, turkey tail, lion's mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

🔑 Key Themes & Takeaways:

• The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄

• Mycelium and the "Wood Wide Web": Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱

• Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪

• Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠

• Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

We talk about:

• 00:00 Introduction
• 01:37 Medicinal Mushrooms Overview
• 02:35 Different Mushrooms and Their Benefits
• 04:44 Reishi and Its Importance
• 05:59 Local vs. Global Herbs
• 08:44 Mushrooms and Immune System
• 09:16 Research on Cannabis and Mushrooms
• 09:42 Wildrose College of Herbal Medicine
• 10:56 Longevity and Neurodivergence
• 13:16 Mitochondria and Brain Health
• 15:42 Detox and Nutrient Absorption
• 19:55 Conclusion and Final Thoughts

#TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms 

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