Episode Guests: Sara Anderson

Website:

saraanderson.coach

Free Master Class: burnoutfreelife.com

Bio:

Sara is a neuroscience-backed high-performance Flow coach and psychotherapist. She has over 20 years of expertise in neuroscience, mindfulness, stress reduction, burnout recovery, peak performance, humanistic and positive psychology, and self-compassion.

She has also helped many hundreds of women leaders break free from the depleting cycle of overwork, overload, and overwhelm and embody the art of flow while protecting themselves from burnout, so they can live a beautifully balanced and fulfilled life they enjoy and love.

Favorite Concepts in this Episode:

The Two Types of Stress Particular to Women:

1. The Second Shift

2. Cognitive Load 

The Six Types of Stress 

1. Lack of control; no autonomy

2. Value Conflict

3. Insufficient Rewards

4. Work Overload 

5. Unfairness

6. Breakdown of Communication

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Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.

Take care of yourself.

Peace and love,

Dan