In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.

Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges.

Topics Covered:

• Vestibular Migraine


• Persistent Postural Perceptual Dizziness


• Mindset about dizziness


• Owning a company and being self employed

Links/Resources Mentioned:

• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠


• ⁠Find it Books ⁠


• ⁠Victory over Vestibular Migraine⁠


• ⁠Walking Pad⁠


• ⁠Desk Stander⁠

Links/Resources Mentioned:

• ⁠⁠The 4 Steps to Managing Dizziness for Good⁠⁠


• ⁠⁠The PPPD Management Masterclass⁠⁠


• ⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠


• ⁠⁠The FREE Mini VGFit Workout⁠⁠


• ⁠⁠The FREE POTS - safe Workouts⁠⁠


• ⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠

Connect with Dr. Madison:

• ⁠⁠@⁠⁠TheVertigoDoctor ⁠⁠


• ⁠⁠@TheOakMethod⁠⁠


• ⁠⁠@VestibularGroupFit⁠⁠

Connect with Dr. Jenna

• ⁠@dizzy.rehab.therapist ⁠

Work with Dr. Madison

• ⁠1:1, Vestibular Rehabilitation Therapy⁠


• ⁠Vestibular Group Fit⁠


• ⁠Small Group Coaching (Starting April 29, 2024)⁠

⁠Why The Oak Method? Learn about it here!⁠

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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