In this episode of The Loved, we dive into the core practice of taming your thoughts—learning how to observe them without engaging, and how to quiet the mental noise that keeps us from peace. Drawing from the insights in my book, It’s Just a Thought: Tame Your Mind, Free Your Spirit, I share personal stories, practical exercises, and key teachings to help you stop fighting your thoughts and start watching them.

You’ll learn why our minds create so much noise, how to detach from negative thoughts, and how creating space in your mind allows love and peace to flow in. We also explore the connection between taming your thoughts and embracing unconditional love.

In this episode:

• Personal story of learning to let go of thought control


• Practical exercise to observe your thoughts without attachment


• Why our minds generate constant noise and how to reduce it


• Dealing with recurring and negative thoughts


• Connecting unconditional love to thought taming

If you’re enjoying this series and want to dive deeper into these ideas, you can find more in my book, It’s Just a Thought, available on Amazon. Details and links to other episodes and to the book are available on my website, johndaughety.com.

And if you want to support this podcast, the best way to do that is to share it with the people you love. It really does help. Thanks for listening!