Taming Your Inner Critic: Mindset Shifts with Health Coach Stefani Scotch
Description
Feeling like your inner critic is louder than your choir? 😩 Or constantly pouring from an empty cup as a music teacher? In this powerful episode, Jeanette chats with health coach Stefani Scotch, who candidly shares her incredibly relatable journey through people-pleasing and negative self-talk to finding true self-worth and joy.
You'll discover practical, actionable strategies for managing stress for teachers, learning how to quiet that "bully brain," set healthy boundaries in your school life, and truly transform your mindset. Stefani shares how small habit changes led to immense peace and empowerment, both inside and outside the classroom.
Ready to feel lighter, more confident, and truly inspired? Tune in now to start speaking life into your own amazing story!
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What We Talked About:
Stefani's Podcast - She Lost It
Connect with Stefani on Socials:
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