Tanaka Mhishi tells Catriona how writing plays about male sexual violence and consent helped him cope after he was raped in 2014.

He talks about writing a memoir about his love life after the assault happened and how he navigates his current relationship with his partner.

If you've been affected by sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline.

Presented by Catriona Morton, After is a 10-part series, featuring discussions between survivors of sexual abuse and assault about what happened to them and how they cope now.

Produced by Danielle Stephens. The Executive Producer is Clare Chadburn. It is a Wisebuddah production for BBC Sounds.