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Interview with Tara “Candy Mama” Dower

• Tara's Instagram
• Tara's Website
• Tara's Youtube

Time stamps & Questions

00:05:55 - Reminders: Support us on Patreon for exclusive bonus content, join us in Denver on December 7th and apply to be a 2025 blogger!

00:07:55 - Introducing Tara

00:09:29 - Are you still recovering?

00:10:45 - What mantras did you have?

00:13:00 - What was your origin story in the outdoors?

00:17:12 - When did you decide to pursue the Mountains to Sea Trail FKT?

00:19:00 - Did you impress yourself at that moment?

00:21:30 - Tell us about getting off the AT because of anxiety

00:23:05 - How do you manage anxiety during an FKT attempt?

00:24:25 - Were you tough growing up?

00:26:45 - What inspired you to want to continue pursuing FKTs?

00:29:55 - Tell us about the John Muir Trail

00:31:20 - What part of running do you dislike the most?

00:32:30 - Tell us about the Benton MacKaye Trail FKT

00:34:40 - Tell us about the Colorado Trail FKT

00:36:20 - Discussion about support classifications

00:40:25 - How do you deal with critics?

00:44:30 - How did the Colorado Trail change your outlook on future FKTs?

00:46:00 - When did you decide to go after the AT FKT?

00:48:38 - Did you initially plan to beat the overall record?

00:50:08 - Were you intimidated by others who tried and failed to beat the record?

00:51:30 - Did you notice a transition in social media as you were running?

00:55:18 - Why did your anxiety influence which direction you went?

00:57:20 - How long before you started was the Hard Rock?

01:00:00 - What was it like going through Mahoosuc Notch at FKT pace?

01:01:44 - Tell us about being behind pace at first

01:05:27 - How did your crew chief motivate you?

01:07:03 - Did you ever disagree about decisions?

01:08:00 - How much of a trail was solo or with a pacer?

01:09:50 - What was your adjustment like after the FKT?

01:12:45 - How has your nutrition changed over the years?

01:18:55 - Did you have any near injuries?

01:19:40 - Can you pinpoint a low moment?

01:23:30 - Did you hallucinate?

01:26:45 - Tell us about your average mileage and sleep during the FKT

01:30:40 - Is Rascal’s position a paid position?

01:31:34 - Did you have any paid sponsorship during this run?

01:32:26 - When did you know you had it?

01:35:02 - Did you conceptualize how big of a deal it was going to be?

01:36:35 - Tell us about raising money for Girls on the Run

01:38:20 - Fuck Marry Kill: thru-hiking, FKTs, ultraracing

01:39:31 - Fuck Marry Kill: Outside Magazine, Washington Post, The Trek

01:40:34 - Kumo Question: What’s something you’ve always wanted to try but haven’t had the courage to do yet?

Segments

Trek Propaganda: Tara Dower Sets Overall Fastest Known Time on Appalachian Trail by Kelly Floro

QOTD:  What is the most unrealistic thing you thought you could be when you were a kid?

Stupid Thing of the Week

Triple Crown of guilty pleasure songs

Mail Bag

5 Star Review

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