Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises
Description
On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?
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- 0:00 Intro
- 05:09 Listener comments
- 10:31 Recent News
- 16:43 Revisiting warmups / static stretches
- 23:08 Conditioning and warmups
- 32:53 Revisiting "should we stop doing certain exercises?"
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