Tea Time #8 - How to Approach Weight Management (The HONEST Truth)

Update: 2021-02-10

Description

In this week’s episode, Tom and Tom discuss how to effectively approach weight management over a cup of tea. We chat about health behaviours and food portions, then get into the fundamentals of counting calories and macronutrients.

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In Channel

Tea Time #8 - How to Approach Weight Management (The HONEST Truth)

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Tea Time #8 - How to Approach Weight Management (The HONEST Truth)

#box-pro-ellipsis-176086043321144{-webkit-line-clamp:2;}Tea Time #8 - How to Approach Weight Management (The HONEST Truth)

Tea Time #8 - How to Approach Weight Management (The HONEST Truth)

Tom and Tom

Tea Time #8 - How to Approach Weight Management (The HONEST Truth)