Teacher Self-Care Starts with Meal Planning with Marie Fiebach
Update: 2022-03-01
Description
The lastest covid surge has ended. This is the time to catch up on taking care of yourself.
For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals.
Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more.
Allison and Marie chat about:
- Time management secrets to weeknight dinner success [3.00]
- Eliminating stress by having backup meal plans [6.59]
- Marie's quick dinner recipes [11.32]
- How and when to experiment with new dinner ideas [13.31]
- Marie’s favorite go-to breakfast recipes [17.06]
Quotes
- Prep your meals today to be successful later in the week.
- Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again
Free weekly meal planning sheet at feedyourfamilytonight.com/plan
Connect with Marie:- Marie's website and free meal planning guide: https://feedyourfamilytonight.com/
- Marie's podcast: https://feedyourfamilytonight.com/podcasts/
- Marie's Instagram: @feedyourfamilytonightFB:
- Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight
Allison’s Books
- Raise your Math Grade
- Crush Math Now
- Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety.
Connect with Allison Dillard
- Website: https://www.allisonlovesmath.com/
- Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59
- Facebook: https://www.facebook.com/AllisonLovesMath
- Instagram: https://www.instagram.com/allisonlovesmath
- Twitter: https://twitter.com/AllisonLuvsMath
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