Tech Neck, Neck Pain, and Finding Relief with Dr. Elizabeth Hoefer
Description
Does your neck ache after a long day? “Tech neck” may be the culprit and it’s more connected to your overall health than you might think. Dr. Elizabeth Hoefer, an upper cervical chiropractor and owner of Well Connected Chiropractic, is back to share what’s really happening when your head tilts forward to look at your screens (we’re guilty of it too). But don’t worry, she’s sharing some simple daily habits that may help you find some relief, from desk and phone tweaks to the best sleep positions for spine support (sorry ahead of time, stomach sleepers!). Tune in now!
Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app.
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