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Tecniche per gestire la rabbia

Tecniche per gestire la rabbia

Update: 2024-06-23
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Description

Oggi vorrei parlarti di rabbia e darti alcune tecniche per gestirla. 


Ti illustro un modello a 3 fasi (più una fase zero, preparatoria) per esprimere la rabbia in modo costruttivo.




Instagram: dott.roberta.rubboli


Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta Cognitivo-Comportamentale





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Tecniche per gestire la rabbia

Tecniche per gestire la rabbia

Roberta Rubboli