Ever wondered how to manage that teenage appetite?! In this episode, we break down the talk with nutritionist and lifestyle coach, Renee Rigden on how to to make feeding teens a bit more manageable.

Highlights:

• trends like high protein snacks and the Tiktok influence


• why teens need more calories


• the 80/20 rule for nutrition

About your guest:

Renee Rigden, a certified nutrition and lifestyle coach and a mum herself. Connect with Renee here: www.linkedin.com/in/renee-rigden-38b0618b/

Learn about Renee’s work including here teen programme, https://www.instagram.com/reneeshealthnz/profilecard/?igsh=ejBiZmk1ZDE2eG40

About your hosts:

In addition to wrangling 6 kids between us (ages 10-19), both of your hosts have businesses that live and breathe teens.

Maree Glading is the founder of Evre, a teen skincare brand. Connect with Maree here: ⁠https://www.linkedin.com/in/mareeglading/⁠

Rachel McBride is the founder of Blaire, a teen fashion brand. Connect with Rachel here: ⁠https://www.linkedin.com/in/rachelmcbridenz/⁠

Tune in, follow, leave us a review and join us next time as we explore more on what's happening in your teen parenting world!