Dave and Luke sit down with Dr. Jenna McGinnis of the University of Utah to discuss why the teenage years are such a critical window for mental health. Drawing on her work overseeing school-based mental and behavioral health services, Jenna shares insights into adolescent development, the role of neuroplasticity, and why prevention at this stage makes such a lasting difference.

The conversation unpacks the unique pressures today’s teens face, from the constant connection of smartphones and social media to the aftershocks of major global events like COVID-19. Jenna offers guidance on recognizing signs of struggle, reframing “laziness” as overwhelm, and building resilience through everyday wellness habits. With practical tools for teens, parents, and caregivers, this episode provides a thoughtful look at how to nurture mental fitness during one of life’s most transformative stages.

Chapters
[Start] Introducing Dr. Jenna McGinnis: Jenna shares her journey into psychology and her focus on supporting teens through school-based care.
05:00 The Teenage Brain Under Construction: Why adolescence is a critical window for mental fitness and building lifelong resilience.
13:00 Tech, Stress, and Social Media: How constant connectivity, social media, and global events shape today’s teen stressors.
20:00 Recognizing Struggle and Supporting Teens: Key signs of mental health challenges in teens and the role of adult modeling.
35:00 Building Resilience and Identity: Tools for emotional regulation, cultural identity, and everyday wellness practices.

Links and Resources

• ElizaChat - Your Personal Mental Fitness Coach
• Connect with Jenna on LinkedIn
• University of Utah – School Psychology Program
• Libby App – Free ebooks and audiobooks