In this honest and emotional episode, author, editor and broadcaster Terri White writes to her friend of 20 years, Phil Hilton. In a letter that candidly navigates her life and their friendship, Terri looks back on the evolution of their relationship - from her time working as an assistant to Phil, to the blossoming of their friendship and their shared love of music, dancing and Northern Soul - and explains why it was Phil she turned to when she experienced a breakdown and suicide attempt, whilst working thousands of miles away from him in New York. Together they explore the importance of friendship whilst navigating ill mental health and why a kitchen disco always brings them back together.

Warning: this episode features references to suicide, ill mental health and strong language.

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