Holiday Gratitude and the Power of Coffee: Iron Radio Hosts Share Their Thanks

Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson for a special Thanksgiving episode of Iron Radio. The hosts discuss their gratitude for various aspects of strength sports and nutrition, including the benefits of coffee, the resilience of their bodies, and the evolution of fitness technology. Dive into topics ranging from historical coffee anecdotes to the impact of social media on fitness and the importance of maintaining bodily health. Filled with personal insights and practical tips, this episode is a celebration of gratitude in the fitness community.

01:11 Thankfulness and Coffee Talk

03:31 Coffee History and Industry Insights

08:17 Gratitude for Ruminant Animals

10:43 Appreciation for Physical Health

13:59 Lifting and Performance Reflections

15:49 Front Squat vs. Back Squat Debate

17:13 The Evolution of the Fitness Industry

18:27 Supplements and Functional Foods

20:59 The Role of Social Media in Fitness

24:16 Advancements in Fitness Technology

28:35 Thanksgiving Reflections and Cyber Week

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Thank you!

Phil, Jerrell, Mike T, and Lonnie