More Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just Tracking

Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control

Fiber: The Most Underrated Fat Loss Tool

Why Starting Now Puts You Miles Ahead of Everyone Waiting For January

What Lifting Heavy Actually Means & Simplifying Progressive Overload

If You Lost Weight But Regain It, Was The Diet Actually Successful?

Can You Break Your Metabolism?

How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)

Why Diets Fail (and Wreck Your Metabolism)

Perimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It

Diet Or Exercise? Which Is More Important For Fat Loss?

Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer

The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit

How To Know If Your Body Is Responsive + Ready To Diet

Why The Last 5-10 lbs Are The Hardest To Lose + What To Do About It

Why You Don't Look Like You Work Out, Even Though You Do

Why Your Weight Fluctuates + Why It Doesn't Mean You Gained Fat

Your Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A Luxury

6 Months Left: How To Pivot If You're Not Where You Want To Be

Hot + Healthy Summer Series: 3 Quick Wins To Get You Back On Track