Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes

Hypertrophy vs Bodybuilding, and more w/ Dan John

The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas

Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John

Armor Building Standards, Pyramid Training, and How to Find a Great Coach

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

I answer lots of fitness questions in this episode

Feel Good Lifts and Ab Training Advice w/ Dan John

Best Beginner Kettlebell Exercises and Live QnA

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration

Why You Are Still Flabby (QnA w/ Dan John)

Fitness QnA w/ Dan John and Pat Flynn

Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

Dumb Fitness Practicality w/ Dan John

Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA