https://calendly.com/nancyshadlock/sab to discover what your top Saboteurs are and how to embrace them.

Finding My Calm (And How You Can Too)

When Glennon Doyle joined Substack with thousands of subscribers while I struggled with my 400, I felt the jealousy rise. Instead of spiraling, I used my Positive Intelligence tools to identify my "controller saboteur" at work.

What's Working for Me:

Daily "Letters from Love" journaling (voice-to-text style!) inspired by Elizabeth Gilbert

Positive Intelligence training with Shirzad Chamine - moving from struggle to ease & flow

Following my enchantments (like dressing as Ted Lasso, which led to a meaningful moment with Glennon Doyle & Abby Wambach at Brandi Carlile's event)

Quick Calm Practice:

Close your eyes. Hand on belly. Notice your breath. Identify the furthest sound you hear, then the closest. Simple but powerful!

People are noticing the difference. A person from my past recently said, "You are so calm. This is so different than the you I met years ago." These tools work even in traffic jams and stressful moments.

Want to learn how to identify your saboteurs and find more calm? Reach out - I'd love to connect.

Believe in yourself. I do.

With calm,

Nancy

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