DiscoverFertility co.The “Basic” Preconception Advice You Need to Stop Following
The “Basic” Preconception Advice You Need to Stop Following

The “Basic” Preconception Advice You Need to Stop Following

Update: 2023-05-16
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For most of our lives, we have been told that getting pregnant is easy.

It seems ridiculously unfair that we actively avoid getting pregnant for years and years, and then struggle when we are actually ready to conceive.

More and more couples are turning to reproductive technology to assist with pregnancy. But this isn’t always necessary for many couples who use it, nor it is necessarily a guarantee of success. People tend to see this as a back-up option, but it’s only effective 25% of the time. 

50% of couples who are referred for infertility treatment actually have nothing wrong, just their timing. Many women only need to change their diet and lifestyle habits for success without assistance. 

So, why aren’t we focusing our attention on those simple lifestyle changes that are free and that you can do for yourself right now to maximise your chances of conceiving? 

By truly understanding what’s happening with your body and making some really simple lifestyle changes, this will have an enormous impact on ovulation, your fertility and your chances of conceiving quickly and naturally.

Here’s What We’re Talking About:

  • Control - Why it’s so important to take the time to understand your menstrual cycle and your natural fertile signs, PLUS my 4 steps to identifying ovulation day in less than 4 minutes
  •  Balance - Environmental and lifestyle factors you may never have considered could be impacting your hormone balance and therefore your fertility
  • Nourish - The key reasons why nutrition in the preconception stage is so important
  • Why you should treat your body like you’re already pregnant

 

Learn more about Conceive With Confidence A 3 part workshop series to help you identify ovulation day, optimise ovulation and improve your chances of conceiving naturally


 

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Full show notes, including a

Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, you can save 15% on your Tempdrop device - on top of any current promotions! Click the link below to grab yours and start tracking with confidence.

Learn more about Tempdrop HERE

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco


Whenever you're ready, here's a few ways I can help you!

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EMAIL NEWSLETTER: The Collective

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The “Basic” Preconception Advice You Need to Stop Following

The “Basic” Preconception Advice You Need to Stop Following

Rachel Simpson