The #1 Confidence Trick Used by ELITE Athletes (You Can Do It Too!) - Masterclass Series
Update: 2025-03-27
Description
Confidence isn’t just talent; it’s built through mindset, preparation, and habits.
Whether you're an athlete, coach, or looking to boost mental resilience, these proven strategies will help you perform under pressure.
🔑 What You'll Learn:
- ✅ Why confidence fluctuates & how to stabilize it
- ✅ The 2Rs: Repetition & Reflection for belief reinforcement
- ✅ The power of visualization in success
- ✅ Managing external validation & cultivating self-belief
- ✅ Mastering positive self-talk for long-term confidence
⚡️ CONNECT WITH ME:
📸 Instagram
💼 LinkedIn
🎵 TikTok
⏰ Timecodes ⏰
(00:00 ) Welcome & Overview
(00:39 ) What Confidence Really Means
(03:50 ) Harnessing Visualization for Confidence
(09:15 ) The Power of Positive Self-Talk
(16:18 ) Building Confidence Through Self-Reflection
(20:14 ) Evaluating & Understanding Yourself
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