The #1 reason I exercise

Update: 2022-06-24

Description

Hello, here's just a quick update on my fitness goals and the main reason I work out. Hint: It's not because I want my body to look good!

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In Channel

Trip to Hokkaido

2022-10-0820:27

The importance of being nice to yourself and loving yourself

2022-09-3029:31

Random topics (daylight, renting apartments, fasting, etc.)

2022-09-2036:19

My cats, the super typhoon, and Haruki Murakami

2022-09-0637:21

Okinawa

2022-08-3044:19

Having a baby (and why I didn't want to have a baby before)

2022-08-2333:51

How social media affects my mental health + My new podcast community page

2022-08-0937:39

The real reason I moved to Japan + advice to my younger self

2022-08-0247:30

What do you think about your parents?

2022-07-2627:43

How to stop judging people

2022-07-1936:31

The assassination of Abe Shinzo

2022-07-1219:05

My teens, 20's, and 30's

2022-07-0817:09

What is mom-shaming?

2022-07-0523:51

These 2 mottos changed my life..

2022-07-0220:21

The weird reason I've been uncomfortable my whole life

2022-06-2918:21

The #1 reason I exercise

2022-06-2415:01

I made a Youtube video..

2022-06-2121:47

Worrying about what other people think

2022-06-1724:08

Depression

2022-06-1432:24

The secret way I met my husband!

2022-06-0719:59

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#box-pro-ellipsis-173172174466435{-webkit-line-clamp:2;}The #1 reason I exercise

The #1 reason I exercise

English with Cassie

The #1 reason I exercise