The 1-second Aisle Hack to help your Metabolism
Update: 2025-11-21
Description
Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.
This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.
No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.
The UK is starved of real nutrition. This tiny upgrade could change that.
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